#MentalHealth

    6 posts

    Katrina Karan

    Ever notice how you can be fully inside a thought before you even realize it's happening? That's the gap metacognition fills, the shift from being swallowed by your own mental noise to watching it from a distance.

    metacognition explained as observing thoughts

    metacognition explained as observing thoughts

    Katrina Karan

    Your inner monologue isn't just background noise, it's building feedback loops that keep you stuck. jay shetty unpacks the shifts that break that cycle in a 26-minute vid, and the article digs into how neuroplasticity

    Jay Shetty on purpose neuroplasticity

    Jay Shetty on purpose neuroplasticity