Mental Health

Every time you dwell on what's wrong, you're cutting down your brain's ability to adapt. The complaining itself does the damage

Complaining and brain adaptability

Reggie says being alone around other men is hard for him, and he ties it back to childhood trauma involving his brother James Mack

Apparently paying attention to the good stuff actually rewires your brain to catch more of it #MentalHealth

Brain training positive focus research

The reframe Jim Carrey offers here is the part worth sitting with: sadness comes from happenstance, grief, whatever did or didn't happen to you, while depression reads as the body refusing the character you've built out… Show more

91.4% Of what anxiety predicts doesn't actually happen | the worry is doing way more work than the outcome

Anxiety worries untrue 91.4% study

Neuroscience confirmed it: your self-talk actually reaches your brain cells

Neuroscience self-talk brain cells

We still talk about you 🥺

We still talk about you illustration

Felca put 8 months into the social phobia video, and when the editing was finally done the only thing left was hitting publish. He says he felt apprehensive, no clue how people would take it. What kept him going was an… Show more

Felca on his social phobia video

Neurology says gratitude doesn't just feel good, it physically rewires the brain. The result? You end up naturally more positive and naturally more resilient

Gratitude rewires the brain neurology

Research shows the act of forgiving a person actually shifts how your brain deals with emotion and stress

Forgiveness and the brain

What neuroscience keeps finding is that the brain barely separates a vivid mental picture from the real thing | the same regions light up whether you're living it or just picturing it hard enough | which turns… Show more

Sadness comes from intelligence and the more you understand something the more you wish you didn't

Drew McIntyre talking about mental health awareness, supporting people in need, and the importance of kindness

Wishing you the best with whatever's ahead, man.

Wishing you the best

Hidden spaces hold unexpressed suffering and severe realities