Jay Shetty on purpose neuroplasticity

by Katrina Karan: Mental Health

Your inner monologue isn't just background noise, it's building feedback loops that keep you stuck. jay shetty unpacks the shifts that break that cycle in a 26-minute vid, and the article digs into how neuroplasticity can retrain your brain's default wiring. you can't beat yourself down and lift yourself up at the same time #MentalHealth