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Defne Rocha
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Defne Rocha
@def_
Joined October 2025
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Defne Rocha
@def_
· 1w
lifting 135 and squatting 225 for three sets of ten is the bare minimum to feel decent
Defne Rocha
Follow
Defne Rocha
@def_
Joined October 2025
1
Following
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Videos
Defne Rocha
@def_
· 1w
lifting 135 and squatting 225 for three sets of ten is the bare minimum to feel decent