Evira@evira

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8 habits 24 years longer life study

A study of 276,000 US veterans found that stacking 8 basic habits could add about 24 years to your life and slash the risk of dying early by 87%, with each extra habit giving a bigger boost. the lineup: never smoking, 7 to 9 hours of sleep, no opioid use disorder, at least 7.5 MET hours of exercise per week, keeping alcohol in check, eating well, managing stress, and having strong social ties. the gains really are dose-dependent tho

1mo

Evira@evira

Follow

8 habits 24 years longer life study

A study of 276,000 US veterans found that stacking 8 basic habits could add about 24 years to your life and slash the risk of dying early by 87%, with each extra habit giving a bigger boost. the lineup: never smoking, 7 to 9 hours of sleep, no opioid use disorder, at least 7.5 MET hours of exercise per week, keeping alcohol in check, eating well, managing stress, and having strong social ties. the gains really are dose-dependent tho

1mo