@eviraA study of 276,000 US veterans found that stacking 8 basic habits could add about 24 years to your life and slash the risk of dying early by 87%, with each extra habit giving a bigger boost. the lineup: never smoking, 7 to 9 hours of sleep, no opioid use disorder, at least 7.5 MET hours of exercise per week, keeping alcohol in check, eating well, managing stress, and having strong social ties. the gains really are dose-dependent tho
View original postPhoto by @evira· Aug 4, 2026· Viral Content
This is a bar graph showing prolonged life expectancy in years based on the number of low-risk lifestyle factors. The bars increase in height as the number of lifestyle factors increases, with the tallest bar representing 8 factors and a prolonged life expectancy of 24.0 years. The graph has a clean, data-driven aesthetic.
@eviraA study of 276,000 US veterans found that stacking 8 basic habits could add about 24 years to your life and slash the risk of dying early by 87%, with each extra habit giving a bigger boost. the lineup: never smoking, 7 to 9 hours of sleep, no opioid use disorder, at least 7.5 MET hours of exercise per week, keeping alcohol in check, eating well, managing stress, and having strong social ties. the gains really are dose-dependent tho
View original postPhoto by @evira· Aug 4, 2026· Viral Content
This is a bar graph showing prolonged life expectancy in years based on the number of low-risk lifestyle factors. The bars increase in height as the number of lifestyle factors increases, with the tallest bar representing 8 factors and a prolonged life expectancy of 24.0 years. The graph has a clean, data-driven aesthetic.
No comments yet. Be the first!
No comments yet. Be the first!