Neuroplasticity and brain rot

by Katrina Karan: Self-Improvement

Repetition is the whole game | neuroplasticity is what lets the brain physically change based on what it keeps getting fed, and that's the key to emotional mastery, real potential and a better life. The default reactions you assume are permanent? The brain rot, the attention span that won't hold? You built those through repetition. Once it lands that the wiring shifts with whatever you keep doing, everything changes. #SelfImprovement