Staff spinning shoulder mobility workout
Stiff shoulders and a tight neck? A bit of time with a staff and everything loosens up into something that actually flows. If those moves are already in my wheelhouse, then honestly, I could be a Ninja 😂
Transcript (zh)
手心朝下拿如果做不了膛棍呢我们今天做这两个开肩的动作手心朝下拿
