Dr. Joe Dispenza metacognition breakdown
90% Of the thoughts you had today are identical to the ones you had yesterday. Dr. Joe Dispenza breaks down metacognition in a clip, defining it as the power to step back and observe your own thinking instead of blindly believing every thought. Without mastering metacognition, you aren't choosing your life but running an old script on autopilot. There is an article available detailing how to use metacognition to catch bad mental loops before they ruin your day
