Andrew Huberman on the Rich Roll Podcast

by Katrina Karan: Andrew D. Huberman

Stress isn’t something to dodge, it’s a steering mechanism for high performers. Andrew Huberman, the Stanford neuroscientist, gets into this on the Rich Roll Podcast, talking about how top executors ride the autonomic nervous system like a wave between agitation and calm. Discomfort isn’t a red flag, it’s the physical kickoff of neuroplasticity, and you can harness that to nail high-pressure execution. Might be the best neuroplasticity interview out there. Swap the doomscroll for this, then check out my article