six rules for rebuilding your life

by Katrina Karan: Self-Improvement

six rules to rebuild your life in 3 to 6 months. rule one: zero. stop announcing, updating, explaining. let results speak. rule two: subtract before you add. clear out something old to make space. rule three: audit what you consume. unfollow accounts that make you feel behind, read at least one book a month. rule four: create something every single day. doesn't have to be big, just consistent. rule five: recovery is not a reward, it's an input. sleep and rest are non-negotiable. rule six: small private daily actions compound. nothing will feel huge in the moment but after 6 months you won't recognize yourself