Transcript (en)

If you can do 60 chest flies every day, your chest shape will become more lifted and defined. If you can do 60 lateral raises every day, you'll have beautifully shaped, creative straight shoulders. If you can do 60 90 degree arm openings every day, rounded shoulders and a hunched back will stay away from you. If you can do 60 bicep curls every day, the lines of your arms will become more defined. If you can do 60 up and down extensions every day, a wide face and double chin will stay away from you.