Beginner push-up tip
Elevating your hands can make beginner push-ups easier and help you progress faster.
Transcript (en)
I push up! Record! Ready exercise! 1, 2, 3 1, 2, 3 2, 1, 2, 3 3, 1, 2, 3 4, 1, 2, 3 5, 1, 2, 3 6, 1, 2, 3 7, 1, 2, 3 8, 1, 2, 3 9, 1, 2, 3 10, 1, 2, 3 11, 12, 12 1, 2, 3 18, 1, 2, 3 Thank you.
