@katrina.karanAct like the person you're trying to become, don't sit around waiting to turn into them
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Act like the person you want to become
Photo by @katrina.karan· Oct 25, 2026· Self-Improvement
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The image is a screenshot of a scientific journal article. The focus is the title and abstract of the article, "Become more optimistic by imagining a best possible self: Effects of a two week intervention." The style is academic and formal. Visually notable is the Elsevier logo and the journal's masthead. ON-SCREEN TEXT: Contents lists available at ScienceDirect Journal of Behavior Therapy and Experimental Psychiatry journal homepage: www.elsevier.com/locate/jbtep JOURNAL OF behavior therapy and experimental psychiatry ELSEVIER Become more optimistic by imagining a best possible self: Effects of a two week intervention Yvo M.C. Meevissen*, Madelon L. Peters, Hugo J.E.M. Alberts Clinical Psychological Science, Maastricht University, P.O. Box 616, 6200 MD Maastricht, The Netherlands ARTICLE INFO ABSTRACT Article history: Received 18 October 2010 Received in revised form 11 February 2011 Accepted 22 February 2011 Keywords: Optimism Intervention Best possible self Mood
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