@katrina.karanSleep is the optimal move for mental health according to this take #Health
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sleep best action mental health
Photo by @katrina.karan· Oct 20, 2026· Health
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The image is a screenshot of a scientific journal article. The focus is the title "Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials" and the authors' names. The style is academic and informative. A notable detail is the Elsevier logo and the journal name "Sleep Medicine Reviews". ON-SCREEN TEXT: Contents lists available at ScienceDirect Sleep Medicine Reviews journal homepage: www.elsevier.com/locate/smrv ELSEVIER CLINICAL REVIEW Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials Alexander J. Scott a, *, Thomas L. Webb c, Marrissa Martyn-St James b, Georgina Rowse d, Scott Weich b a Keele University, School of Psychology, Keele, UK b School of Health and Related Research (SCHARR), The University of Sheffield, UK c Department of Psychology, The University of Sheffield, UK d Clinical Psychology Unit, Department of Psychology, The University of Sheffield, UK ARTICLE INFO S U M M A R Y Article history: Received 23 April
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