@dr.topazScientists report that sitting in total silence for a minimum of two hours daily may trigger new neuron growth. This potential cell creation is particularly noted in areas associated with memory and learning.
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Silence regenerates brain tissue
Photo by @dr.topaz· Oct 7, 2026· Photo 1 of 2· Science
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A single person is sitting on a bench facing the ocean. The waves are crashing on a cloudy day. The mood is somber and reflective. The person is wearing a dark hooded jacket and pants.
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