@savageupdatesIf you're looking to pack in protein without meat, this list from USDA FoodData Central and official nutrition databases is a solid starting point. Parmesan cheese leads the pack with 36g per 100g, followed by pumpkin seeds at 30g, peanuts at 26g, and cheddar cheese at 25g. Almonds and sunflower seeds both hit 21g, tempeh comes in at 19g, and flaxseeds, sesame seeds, and cottage cheese each offer 18g. Chia seeds round it out at 17g per 100g.
View original postPhoto by @savageupdates· Aug 6, 2026· Nutrition
The image is an infographic displaying a list of highest-protein vegetarian foods per 100g. Each food item is presented in a numbered square with a picture and its protein content. The style is clean and informative, with a light background. A notable detail is the small green sprout icon next to many of the food names, indicating their plant-based origin. The bottom of the infographic includes the text "Source: USDA FoodData Central & official nutrition databases."
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Top 20 High-Protein Foods to Include in Your Daily Diet
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Food digestion time infographic
Human brain 86 billion neurons@savageupdatesIf you're looking to pack in protein without meat, this list from USDA FoodData Central and official nutrition databases is a solid starting point. Parmesan cheese leads the pack with 36g per 100g, followed by pumpkin seeds at 30g, peanuts at 26g, and cheddar cheese at 25g. Almonds and sunflower seeds both hit 21g, tempeh comes in at 19g, and flaxseeds, sesame seeds, and cottage cheese each offer 18g. Chia seeds round it out at 17g per 100g.
View original postPhoto by @savageupdates· Aug 6, 2026· Nutrition
The image is an infographic displaying a list of highest-protein vegetarian foods per 100g. Each food item is presented in a numbered square with a picture and its protein content. The style is clean and informative, with a light background. A notable detail is the small green sprout icon next to many of the food names, indicating their plant-based origin. The bottom of the infographic includes the text "Source: USDA FoodData Central & official nutrition databases."
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mushrooms make vitamin d from sunlightTop 20 High-Protein Foods to Include in Your Daily DietSigns of vitamin deficiency2Finland coffee study health benefitsFood digestion time infographicMammal food consumption per dayFacts of Fruits & Vegetables infographic2Nut consumption reduces dementia riskFood digestion time infographicHuman brain 86 billion neurons
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