1 post
Grinding nonstop feels productive but hubermanlab points out real learning is a two-part deal, intense focus flags the circuits, then deep rest and sleep cement them. skip the recovery and you’re not absorbing anything,…
Andrew Huberman learning is a 2 stage process
1 post
Grinding nonstop feels productive but hubermanlab points out real learning is a two-part deal, intense focus flags the circuits, then deep rest and sleep cement them. skip the recovery and you’re not absorbing anything,…
Andrew Huberman learning is a 2 stage process